If you’ve ever wondered how sleep affects your help and how you can improve your experience of poor sleep, then this course is for you. Even folks who don’t suffer from insomnia can benefit by improving the quality of their sleep. Bottom line: If you’re not waking refreshed in the mornings and/or you suffer from wakefulness, learning more about your rest can help you unlock one of the primary factors in your bodies ability to heal and repair itself.

In this course we will discuss:

• Insomnia: what it is, why its happening and what you can do about it
• How much do you need and what does it do for you
• How things like your hormones, lighting and schedule can affect the quality of your rest

You can pair this course with an online consultation to unlock personalized solutions to your health and wellbeing.

If you want a brief introduction to how we view sleep in Chinese medicine, you can check out our video on the subject here.