“To thine own self be true and it shall follow as the night the day that though canst not then be false to any man” – Shakespeare

Join me for a hours walk through how we begin to get back in touch with what our bodies are telling us. Many of us spend our lives ignoring the signals and messages that our bodies and brains send out. It isn’t until you’re in the doctors office and can’t find the answers to their mysterious questions that you realize how much you’ve under appreciated the beautiful biology of your body. I’ll take your through a few of the 10 questions of a traditional Chinese medical intake and we’ll discuss what this information is saying to me and how you can use that knowledge to help yourself. Stick around for 15 minutes of Q&A after the session.

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